Creating a Healthy Workspace: Essential Health and Wellness Products for Remote Freelancers

Flu season is just around the corner, and there are a lot of tips from experts when it comes to staying healthy during this time of year.

But have you thought about how you maintain your daily health and wellness as a work-from-home freelancer? It’s crucial to ensure your productivity, focus, and overall well-being.

In this blog post, we will explore the top five health and wellness products available on Amazon that can significantly enhance the work-from-home experience for freelancers.

Adjustable Standing Desk

I cannot sit for extended periods of time. I know a sedentary lifestyle negatively impacts physical health, so I do everything possible to stay moving throughout my workday.

An adjustable standing desk, such as the Flexispot Electric Standing Desk ($169) or the Vari Electric Standing Desk ($349), allows you to switch between sitting and standing throughout your workday.

This type of desk promotes better posture, increases energy levels, and helps reduce the risk of chronic health issues associated with prolonged sitting.

Ergonomic Keyboard and Mouse

I can’t remember the last regular keyboard I owned. I just remember how sore my wrists were after working all day before I switched to an ergonomic one.

A keyboard like the Microsoft Sculpt Ergonomic Keyboard and Mouse ($119) or the Logitech MX Ergo Wireless Trackball Mouse ($78) is designed to help you with better wrist alignment and reduce muscle strain. They can promote comfort, decrease the risk of injury, and actually help you type better!

Desk Exercise Equipment

I am in the best physical shape of my life. One of the ways I maintain this well-being is by staying active, even during my work day. I take frequent breaks to boost my energy level, improve my circulation, and continue to keep that sedentary lifestyle away!

You can use all kinds of exercise equipment at your desk, like under-desk ellipticals, mini exercise bikes, and balance boards. Each can help you do low-impact exercises while crushing it as a freelancer.

Products like the Cubii GO Under Desk Elliptical ($284) or the Gaiam Classic Balance Ball Chair ($70) are two different products with different price points that you can check out to promote more activity during your day. Every little bit really does help!

Air Purifier

Sometimes, I feel like I have the world’s most sensitive nose! Even the slightest scent that smells “off” will have me scouring my house, looking for what’s causing it.

Using an air purifier helps keep the air quality in my house at a high level, so odd scents don’t even show up. In addition to cleaner air, I also experience better respiratory health because my air purifier removes many airborne particles that can irritate the lungs. And, believe it or not, you can focus better when the air is cleaner. Spending so many hours working indoors can make you feel sluggish, so an air purifier helps combat this.

The LEVOIT Air Purifier ($50) or the Coway Mighty Air Purifier ($185) can help remove allergens, dust, and pollutants from the air inside your home office, giving you a healthier place to work. These purifiers can really help improve your concentration and productivity.

Aromatherapy Diffuser

Probably my favorite must-have work-from-home item is my aromatherapy diffuser. While I may have ADHD, I like to create a calming and stress-free work environment for myself because this is crucial for my mental well-being. My diffuser gives me a pleasant atmosphere to work in and actually improves my mood throughout the day. And when I use a peppermint essential oil in my diffuser, the scent enhances my focus and productivity.

Aromatherapy diffusers, like URPOWER Essential Oil Diffuser ($36) and VIVITEST Ceramic Essential Oil Diffuser ($29), will push your favorite scents into the air to reduce your stress level or increase your focus and clarity.

Work-from-home freelancers must prioritize health and wellness to maintain productivity, focus, and overall well-being.

These at-home health and wellness products offer practical solutions to support your physical and mental health as a work-from-home freelancer.

Be sure to consider your preferences and needs before you purchase any of these items, and read product reviews to see which best match your requirements.

Investing in at-home health and wellness products has enabled me as a freelancer to enhance my work-from-home experience. I hope the same for you!